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Welcome to our blog, your guide to understanding disease processes, preventive strategies, and navigating healthcare. Learn, play, and get healthy with engaging articles that make health education fun and accessible. Join us on your joyful journey to health!

top-10-heart-healthy-foods-ranked-by-a-cardiologist-dabhadkar-picture-next-to-healthy-foods

A board-certified cardiologist reveals the top 10 evidence-based foods that can reduce heart disease risk by up to 30% and lower cholesterol by 30 points in 90 days. From dark chocolate to olive oil, discover which foods offer the biggest cardiovascular benefits backed by clinical research.

a man in a white lab coat and glasses is standing in front of a building .
Kaustubh Dabhadkar, MD MPH FACC