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Discover the JollySano Blog, your guide to understanding disease processes, preventive strategies, and navigating healthcare. Learn, play, and get healthy with engaging articles that make health education fun and accessible. Join us on your joyful journey to health!

man holding his left shoulder and wincing in pain

Cracking the Case: The Mystery of Mr. K's Chest Pain

October 9, 2024

Uncover the surprising cause of a man's chest pain and arm tingling, initially mistaken for heart issues. Learn 5 steps to improve posture

Kaustubh Dabhadkar, MD MPH FACC

More Stories

How Smartwatches are Changing Cardiology

October 5, 2024

Smartwatches are transforming heart health monitoring, enabling early detection of arrhythmias and empowering patients.

Kaustubh Dabhadkar, MD MPH FACC

5 Simple Steps to Uncover Your Family's Health Secrets

September 27, 2024

Learn how to uncover your family's health history in 5 simple steps. Discover hidden risks and empower yourself to make informed health choices today!

Kaustubh Dabhadkar, MD MPH FACC

Why CT Angiography Trumps Stress Tests for Early Heart Disease Diagnosis

September 21, 2024

Discover why CT angiography is crucial for early heart disease detection. Don't wait—get checked today!

Kaustubh Dabhadkar, MD MPH FACC

How Reducing LDL-C at a Young Age Can Add Years to Your Lifespan

September 18, 2024

Managing both degree and duration of high LDL-C is crucial for cardiovascular health. Even mildly elevated LDL-C increases CVD risk in the long-term

Kaustubh Dabhadkar, MD MPH FACC

The Hidden Factor that Can Cause Early Heart Disease

July 30, 2024

Lipoprotein(a) is a hidden factor in heart disease risk. Learn about Lp(a) testing, its genetic nature, and steps to manage elevated levels for better heart health.

Kaustubh Dabhadkar, MD MPH FACC

5 Label Secrets to Unmask Hidden Junk Food

July 27, 2024

Discover how to spot ultra-processed foods by understanding food labels and making healthier choices.

Kaustubh Dabhadkar, MD MPH FACC

The Hidden Dangers of Ultraprocessed Food: A 3-Minute Guide to Protection

July 23, 2024

Discover the health risks of ultra-processed foods and learn actionable steps to reduce your intake for a healthier lifestyle.

Kaustubh Dabhadkar, MD MPH FACC

The 5-Step Method to Harness the Power of Your Mind for Better Health

July 21, 2024

Discover the healthy-user effect and use it to improve your well-being with a simple 5-step method.

Kaustubh Dabhadkar, MD MPH FACC

How a 2-Week Experiment Can Reveal the Hidden Effects of Food on Your Body

July 17, 2024

Discover the impact of food on your body with a 2-week CGM experiment, offering personalized nutrition insights and long-term health benefits.

Kaustubh Dabhadkar, MD MPH FACC

Unlocking the Secrets of Blood Pressure: Your Key to Long-Term Health

July 12, 2024

Explore the importance of blood pressure control, understand its causes, and learn effective management strategies for long-term health.

Kaustubh Dabhadkar, MD MPH FACC

Don't Sleep on This: Your 10-Step Action Plan for Conquering Sleep Apnea

July 2, 2024

Learn about the signs of sleep apnea, how to tackle this common sleep disorder, from understanding mechanism to exploring treatment options & lifestyle changes.

Kaustubh Dabhadkar, MD MPH FACC

"My Cholesterol is Fine!" - But Is It Really? Understanding Your Heart Disease Risk

July 2, 2024

Learn about the complexities of cholesterol and lipoproteins, and their role in heart disease risk.

Kaustubh Dabhadkar, MD MPH FACC

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